MyFitnessPal is a very strong choice for those who want to track their food intake and manage their weight.MyFitnessPal is one of the easiest calorie-counting and weight loss apps to use The app collects data from a variety of different sources to provide users with a comprehensive picture of their health and fitness progress over time, providing overall calorie burn estimates based on the user’s weight. Goals are set on a daily basis for each nutrient tracked in the database. Users can set themselves specific goals based on weight loss or maintenance (or gain), caloric intake and exercise undertaken. Specific nutrients can be hidden from view if they aren’t relevant to your diet. It also includes tracking for vitamins A and C, calcium and iron. The database includes calories, carbs, protein and fat for each food item, along with additional nutritional information for fiber, sodium, cholesterol and sugars.
There is also a Windows Phone app, but it is not as fully featured as the other versions. The MyFitnessPal website also works with tablets, including iPads. The app works with many mobile devices, including Android and iPhone smartphones and the Apple Watch.
0 kommentar(er)
